Since I've been home, instead of at a job, I have found myself eating canned soup, chips, crackers, and boxed meals for lunch. I don't eat breakfast and then grab whatever is closest and closely related to food for lunch. I was drinking more soda and more coffee. I wanted to this to stop. Committing to not eating processed foods seemed like the right solution.
Here are the challenges I've faced so far:
- Everything is processed. Cheese, sour cream, ground turkey meat. So, even the foods I rely on, that I didn't consider processed, actually are.
- There is nothing to replace chocolate.
- There is nothing to replace red wine.
- I'm using more butter since it's processed but closer to natural than other oils.
- I love chips and am not sure that buttery, salty popcorn is any better. I'm assuming it is since I'm popping it in my popper and adding my own salt and butter. But still, am I just playing games with myself?
- It's difficult to eat salad without dressing.
Here are this past week's accomplishments:
- I roasted a whole chicken and we used all of the meat. For an after school snack, my kids ate chicken instead of junk.
- My daughters have had homemade oatmeal with bananas and brown sugar instead of boxed cereal for breakfast. Score!
- I made bean soup for dinner and we all liked it. This indeed is an accomplishment since I have a history of being a terrible cook.
- I made my own marinara sauce (from canned tomatoes - processed, right?).
- My daughter and I snacked on boiled eggs instead of junk.
- I'm eating more fruits, veggies, and protein.
- I'm drinking more water since I'm not drinking soda and I've put juice in the processed category.
- I'm enjoying it! I don't feel guilty at the end of the day, even if I did indulge in a handful of chips or a spoonful of ice cream. These small indulgences happen only once a day and are less than a serving.
What I ate/made for breakfasts
- Banana and brown sugar oatmeal
- Turkey kielbasa with scrambled eggs (I realize how processed kielbasa is but I had it in the fridge and wasn't going to throw it out to prove a point to myself)
What I ate/made for dinners and lunches
- Roasted chicken
- Bean soup with Italian sausage and roasted chicken
- Sweet potatoes (instead of pasta) with homemade marinara
- Boild eggs
- Celery with peanut butter (pb-where do I draw the line on processed? -this is my biggest hurdle)
- Cabbage rolls are coming this weekend. Can't wait!!
I may post some recipes. Two of things I made this week were pretty good and would be worth re-making.
Next hurdles
- Where do I draw the line on "processed?"
- Making my own dressings. Is there a way to have your mayo and eat it too?
- New recipes for breakfast
- New recipes for snacks. I'm a salty, crunchy craver but need some sugar every now and then.
- Exercise??